new schedule

From all of my research, which has been scientific and thorough, I am going to start a new routine, aimed at health and ultimately happiness ( which is what I was indirectly aiming for with the weight loss crap). My new plan will avoid snake oil or other stumbling blocks or detours that money can cause by being free....cause if someone is selling it, you cannot trust them.

1) wake up and do radio taiso, followed by stretch routine. Taichi for balance while my glucose spikes, then study the Book of Mormon until the kids go to school. Then do my mile walk while doing Icelandic vocabulary.

2) at noon, eat  followed by AB workout.

3) composition time until kids get home.

4) dinner, then walk as a family.

5) no food or electronics after 8pm.

6) CFM scripture at 8pm.

7) Take a bath, do stretch routine, and fall asleep by 10pm